The No BS Guide for Diet And Muscle Building – Free Ebook Now Available For Download

We have an early Christmas gift for you, o dear lifters – our very first eBook has just been published and made available for free download from this page.

I have made it into a newsletter subscription freebie, and I hope it helps you get your fitness goals a lot faster.

Or you could just subscribe below and we will send the download link directly to your email.

 classic Lee Priest on np BS free ebook


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The reason why I wrote that book is to ease most of the confusion that has been circulated by society about diet and fitness.

BTW: If ever you encounter problems within the download process, feel free to contact me and let me know.


Now for those reasons I decided to publish this ebook that will provide you with easy “steps” and simple principles – most of these principles are so obvious but you would almost never hear fitness “gurus” discuss. And most of these steps will have you saying “is that it?” in awe and disbelief.

But I can assure you that when you apply all of these, you can forget about all of those “thousand dollar” fixes that make you think that there is a shortcut to muscle building.

Just one thing – remove all your expectations that this is gonna be an easy-peasy road; you are gonna bust your ass with hard work and there is no getting around that. There are times that I go home from gym and just collapse at the door; there are also times when I puked in the gym and banged my head against the wall.

In my book there is no such thing as buying muscle gains –NO! You need to EARN muscle gains! But our goal here is to work hard but smart.

Now for you I have selected the simplest key principles that will result to the most NET muscle gains when applied. And these unbelievably simple principles will help you on your way to do just that and on top of that- unlike all those outrageous shortcuts – these principles and key points are delivered to you for FREE! Enjoy and TRAIN HARD!!

What are you waiting for? Subscribe now and download our free ebook. Eat your eggs, people!

A-Lifter- Don't forget to leave your comment/feedback below.  If this article was helpful, I am sure our book Real Talk Muscle will help you even more in your quest for muscle gain. Check it out you can read the first few chapters as well.
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2 thoughts on “The No BS Guide for Diet And Muscle Building – Free Ebook Now Available For Download

  1. Greens are so essential to building muscle like any other nutrient. Numerous diet plans designed to help you create muscle tissue concentrate too much on carbohydrates and proteins necessary as without the necessary vegetables. Vegetables provide nutrients that is just unable to find in most carbohydrate and protein foods. Vegetables also be a good resource for dietary fiber. The body uses protein to healthy dietary fiber method more proficiently.

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