We live in a day and age in which a lot of men are not feeling like themselves due to low testosterone. This is an issue that is rampant due to several societal changes. If you find yourself in this boat and want to get your life back in order, you can do this by getting your hands on some great herbs that can turn your life around. With this in mind, read on and take advantage of these points below so that you can get your hands on five testosterone boosting herbs that will be useful to you.
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Let’s start with the basics:
What is testosterone?
Testosterone is the primary sexual hormone for men. It stimulates the development of the male sexual characteristics. Testosterone are mainly produced in the testes, with a lower amount are produced in the adrenal glands. With that being said, women too have testosterones but only in a smaller amount.Follow @AboutLifting
Why do we need testosterone?
This hormone is critical for young men, because it is integral in puberty and sexual development. Women need it too in order to boost energy levels, strength and sex drive. When people are low on testosterone, it can lead to issues like depression and low sex drive.
5 Great Testosterone Boosting Herbs
If you would like to enhance your health without having to turn to prescriptions, one of the best steps to take is to try these herbs. They will help you to boost your testosterone levels in a way that is healthy and natural. In doing this, you will have what you need to ramp up your sex drive in a way that is natural, as opposed to taking drugs that can be damaging to your body. With this in mind, begin searching for these healthy herbs:
#1: Long jack
This plant bears the scientific name Eurycoma Longifolia and is known for its aphrodisiac properties. It is native to Southeast Asian countries such as Indonesia and Malaysia. Studies have been done that indicate that it is powerful when it comes to boosting testosterone levels. Longjack does this in a natural manner, so that you don’t have to worry about many of the adverse side effects that often come with the territory. Apart from boosting testosterones, some of the long jack benefits are expediting muscle recovery and facilitate male fertility.
#2: Butea Superba
This Thailand native herb is proven by scientists to provide you with a large testosterone boost. In terms of scientific studies, men who took this vining shrub are able to boost their testosterone levels by upwards of 11 percent. They were also able to get harder, firmer erections and were able to receive an uptick in their libido and overall sexual performance.
#3: Horny goat weed
Also known as Yin Yang Ho, This herb is one of the most tried and tested aphrodisiac people turn to when they are looking for testosterone supplementation. Horny goat weed also known as Epimedium, contains icariin which allows people to receive an increase in blood flow to the pelvic area, which leads to better erection performance.
Epimedium extract have gained traction in China and has been used for years as a way to boost libido and improve testosterone levels. Studies have shown that people who take it are able to improve their energy levels and even beat depression, thanks to the boost in testosterone levels that they have experienced.
#4: Rhodiola Rosea
One of the main reasons that people turn to this herb is the fact that is reduces the cortisol levels in the body. Cortisol is known as the stress hormone and makes it difficult to maintain energy, stamina and testosterone levels when you have these hormones in abundance in your body. Peer reviewed studies indicate that this herb has allowed men to boost their testosterone levels by upwards of 70 percent and has allowed people to get their libido back in order exponentially.
One of the main reasons that people become testosterone deficient is that they are lacking in Vitamin D. Vitamin D is naturally produced in the body and enhanced when we go outside and get sunshine. Since most people in this day and age work indoors in office buildings, the vast majority of people are Vitamin D deficient. Due to this reason, it is no surprise that so many people are also testosterone deficient. You will be able to replace the Vitamin D in your body by taking this herb, which can also help you to see an elevation in your testosterone levels by far. More about Moringa here.
So if you are a person who suffers from low testosterone and you want to make sure that you are able to recover from it in a way that is natural, you can do so by taking these beneficial herbs. These five natural herbs will give you the opportunity to boost the testosterone levels in your body, so that you are able to improve your health and get your life back in order.