Learning to Manifest and “feel” the “Force” and the Explosion – Great Help for Your Vertical Jump

Whenever you exert force and explosive moves, you must first have the “feel” of controlling and escalating the “force”. At first there is no feeling of it – you will strive to exert as much force as you can but […]

How to Increase Vertical Jump

I can’t imagine any guy who has never wondered how to increase his vertical jump or dreamed that he could dunk; that is not to mention that no matter what sport you are on, a strong leg power will always be […]

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