Squats, Deadlifts and Bench Presses ERGO Lifting Weights Strengthen the Bones – IN 24 WEEKS TIME

Lifting weights have been proven by science to be good for your bones. In a research done in 2011 they found that 24 weeks of lifting weights has significantly increased bone mineral density in healthy young men. Changes in Bone […]

Does Lifting Weights Strengthen Bones

Yes! Lifting weights does strengthen the bones! Lifting weights increase the density of you cancellous bones. Cancellous bones are kind of like the steel rods in the bone structure and therefore play a great part in the strength of your […]

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