Will The Vacuum Abdominal Exercise Promote Spot Reduction to the Belly – The Great misconception and Why Vacuums are Like Wearing Corsets

Follow @AboutLifting Stomach vacuums are a great way to promote a smaller and firmer midsection. But some trainees will get the misconception that I am suggesting that it promotes SPOT REDUCTION to the stomach. This simply isn’t the case no […]

Killer Ab Workout – Vacuum Ab Routine That You Can Do Anywhere

So you want some washboard, flat abs, or smaller waist? Therefore you consult our “killer workouts” section for some sadistic ab routines. But don’t worry; I won’t let you do situps while hanging on a tree or make you do the tea-cup filling […]

Related Posts Plugin for WordPress, Blogger...