Mayweather And His Cryo Chamber – Does Cold Water Immersion Therapy really help Post-Exercise Recovery

What is cold therapy? Could it possibly help post-training recovery? Did it help Floyd Mayweather beat Manny? And most importantly have there been any studies at all conducted that support its effectiveness? So a couple of days ago I was […]

What Doesn’t Kill you will make you Stronger (and BIGGER) – Your Muscles are Like Saiyans, They Thrive when They “Almost” Die

I still remember the huge banner/poster on the first gym that I lifted on, “Jet” Gym owned by a retired police officer and a family friend of ours, Uncle Jay. I can say that I basically “Grew up” in that […]

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