Body Weight Training: Reap the Rewards of Training Differently

Follow @AboutLifting When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both […]

Power Training Increases Force of Contraction WITHOUT eliciting Structural Changes in the Muscle

This should not come off as a news flash for you guys but today we are going to share a study I recently browsed upon which proved how power training increased force of contraction and Jumping performance but doing very […]

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