Types of Muscle Contractions and The Importance of Being Aware of Them When you Lift

Follow @AboutLifting We talk much about all types of muscle contractions here in About Lifting – we talk about concentric contractions, the almighty eccentric contractions, omni contractions, partial contractions, contractions, contractions, contractions! Next time we’ll even talk about uterine contractions! […]

Gain More Intense Muscle Growth With Omni Contractions

High intensity is a very important element of every workout; one cannot have further growth unless his workouts involve a good amount of intensity. Furthermore intensity is inversely related to the length of workout and we all know that – […]

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