The Body Doesn’t Love What it Receives – How to Shock your Muscles into Growth with Diet and “Deprivation” Periods

Follow @AboutLifting Your body may be smarter than you are but it still possesses some characteristics that you do as a human being particularly the fact that “The body doesn’t count its blessings”. When the body receives a certain diet […]

Homeostasis, Negative Feedback Mechanism and How it Affects Muscle Building and Power Training

Today we will discuss a bit about the Homeostasis and Negative feedback mechanism and how they affect your progress in lifting. However this post is only a bit of a background; we will not tackle too many jargons, complicated, scientific stuff […]

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