A Home Regimen that will get You Pumped up Like You were Chased by a Beast – This is HOW you do H.I.I.E

ushup in between chairs

Follow @AboutLifting One curious fellow asked me this question a little while ago: “What is the best work out to be done at home?” Man, I hate that term “work out”! First of all home exercises are great ESPECIALLY if […]

High Intensity Interval Training (sprints) Proven by Science to make you Burn Fat – While Aerobic Exercises Have been Proven to Be INSIGNIFICANT in Terms of Weight Loss

The next time that you go to your local gym try to be more observant: You would probably see all the fit and lean individuals lifting weights (or doing boxing sessions if your gym has a ring) while the fat […]

High Intensity Interval Training (HIIT) Positively Affects Testosterone

Cardio is a vital part of conditioning and achieving optimal well being; some people cannot lose weight without incorporating cardio into their regimen. In one of our most popular posts we have discussed the importance of doing high intensity interval training […]

High Intensity Interval Training

 Today we will talk about one of the most important aspect of fat loss namely: Cardio. By the way, Fat burning requires that you eat a diet consisting of high quality foods. To learn more about how to make your own fat […]

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