High intensity interval training

A Home Regimen that will get You Pumped up Like You were Chased by a Beast – This is HOW you do H.I.I.E

25 September, 201522 September, 2015 George "Ironthumb" Romasantaexercise routine, home workouts, Lifting Weights and Burning Fat, Lifting Weights High Intensity, Researches about lifting

Follow @AboutLifting One curious fellow asked me this question a little while ago: “What is the best work out to be done at home?” Man, I hate that term “work out”! First of all home exercises are great ESPECIALLY if […]

High Intensity Interval Training (sprints) Proven by Science to make you Burn Fat – While Aerobic Exercises Have been Proven to Be INSIGNIFICANT in Terms of Weight Loss

15 December, 20145 August, 2015 George "Ironthumb" RomasantaLifting Weights and Burning Fat, Researches about lifting

The next time that you go to your local gym try to be more observant: You would probably see all the fit and lean individuals lifting weights (or doing boxing sessions if your gym has a ring) while the fat […]

Don’T go Running (or Jogging) Around the Gym – Or I’ll Throw you a Dumbbell

23 June, 201423 June, 2014 George "Ironthumb" Romasantainjury prevention, training smart

Don’t go running or jogging around the weight room- it’s just plain stupid. Even my buddy, Jigzon who doesn’t really know much about lifting knows that it’s stupid and nonsensical. I told you earlier that our new office had a small weight […]

To Become Fast, You Need to Become STRONG – Lifting for Speed

18 February, 201421 March, 2014 George "Ironthumb" Romasantaexercise routine, Fundamental Principles, Lifting and Sports, training smart

Most people tend to confuse speed training with endurance training. Every now and then I see aspiring athletes – basketball players, boxers, even tennis players run marathons and do repetitive drills thousand times hoping their training would increase their speed […]

High Intensity Interval Training (HIIT) Positively Affects Testosterone

30 August, 201321 March, 2014 George "Ironthumb" Romasantaexercise routine, Lifting Weights and Burning Fat, Researches about lifting, training smart

Cardio is a vital part of conditioning and achieving optimal well being; some people cannot lose weight without incorporating cardio into their regimen. In one of our most popular posts we have discussed the importance of doing high intensity interval training […]

High Intensity Interval Training

31 May, 201321 March, 2014 George "Ironthumb" Romasantaexercise routine, Lifting Weights and Burning Fat, Researches about lifting

Today we will talk about one of the most important aspect of fat loss namely: Cardio. By the way, Fat burning requires that you eat a diet consisting of high quality foods. To learn more about how to make your own fat […]