Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both of these […]

7 Daily Habits to Gain Self-Confidence and Better Health in 2017

To gain self-confidence and have better health may be at the very top of your resolution list this 2017. If it is, you’ve come to the right place. Having self-confidence and better health will require you to pick up a […]

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