Just MUSCLE and LIFTING - no BS!!
Follow @AboutLifting The popularity of essential oils has created many opportunities for them to be used even by those that never have before or have only used them for diffusing and making a room smell good. Essential oils are useful […]
Q: How Do I get the Body I want – The body I wanted.Struggled to come from 93Kgs to 84Kgs,from there to 69 Kgs.With abs on mind,I came further down to 63 Kgs.Ribs were visible but had belly fat and little […]
When was the last time you went to the gym? Considering the blog that you’re reading right now, I’m guessing your last workout wasn’t too long ago. Here’s another question: When was the last time you thought about why you […]
With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know… Ms. Universe! ………………………………………………………………………………………………………………… France won, Philippines was the host and […]
Just because you are not viewing for 20-crawl biceps or uproariously strong thighs like the muscle heads in the rec focus does not mean you should slight the weight room. Lifting weights gives you an edge over stomach fat, extend, […]
Because I lift for “vanity”; you got that right. I don’t care about the “selling points” the fitness media points out to the general public about “working-out” and why these lazy sloths should get off their miserable lazy asses and […]
Let me ask you a question- how many tubs of whey protein have you guzzled down this year? What about since you started bodybuilding? Chances are it’s too much to keep track of. Not to mention the crap load of […]
I Created a Super Hero Weightlifter Just for fun. As you all know I was a 90s kid and we avidly watched animated series like Dragon Ball Z, Samurai X, Slam Dunk, YuYu Hakusho, and one of my all-time favorites, […]
There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using HIT techniques. Now while I already discussed that “Intensity Overload” […]
A lot of people think that flexibility is something you either have or you don’t have. This is a huge misconception that really holds people back when it comes to their health. Being flexible is not just for showing off […]
