Just MUSCLE and LIFTING - no BS!!
Follow @AboutLifting By Samuel Kennedy For many of us, exercise is a major part of our everyday lives. It’s how we deal with stress. It’s how we stay healthy and fit. And it’s how we develop focus and willpower for […]
The gaining muscle mass is the basic goal which follows the beginners in the sport. But a lot of athletes can’t achieve a quick result with the combination of balanced nutrition and regular workouts. The correct muscle gain accompanied by […]
Having a great workout plan and a membership of a well-equipped gym is essential if you want to make good progress on your body. However, it is well-known that there can be no progress without proper exercising. And there can […]
If your goal is weight loss, cardio might be the first thing that comes to mind. Sure, getting your heart pumping with some hardcore cardio is one way to burn those calories, but if you want to lose those pounds, […]
The popularity of essential oils has created many opportunities for them to be used even by those that never have before or have only used them for diffusing and making a room smell good. Essential oils are useful in many […]
Q: How Do I get the Body I want – The body I wanted.Struggled to come from 93Kgs to 84Kgs,from there to 69 Kgs.With abs on mind,I came further down to 63 Kgs.Ribs were visible but had belly fat and little […]
When was the last time you went to the gym? Considering the blog that you’re reading right now, I’m guessing your last workout wasn’t too long ago. Here’s another question: When was the last time you thought about why you […]
With the Ms. Universe just reaching its conclusion, there isn’t a better time to discuss this issue of Bodybuilding not being a sport but a pageant – Like you know… Ms. Universe! ………………………………………………………………………………………………………………… France won, Philippines was the host and […]
Just because you are not viewing for 20-crawl biceps or uproariously strong thighs like the muscle heads in the rec focus does not mean you should slight the weight room. Lifting weights gives you an edge over stomach fat, extend, […]
Because I lift for “vanity”; you got that right. I don’t care about the “selling points” the fitness media points out to the general public about “working-out” and why these lazy sloths should get off their miserable lazy asses and […]
