Lifting to “Failure” Is Not a Good Idea for Athletes and Power Lifters – Especially Shot-put Throwers

“Failure” is a very effective tool for anyone who wishes to achieve results in lifting. Failure is defined as continuing reps until you can no longer get your muscle to do any more for the time being; this is what […]

Learning to Manifest and “feel” the “Force” and the Explosion – Great Help for Your Vertical Jump

Whenever you exert force and explosive moves, you must first have the “feel” of controlling and escalating the “force”. At first there is no feeling of it – you will strive to exert as much force as you can but […]

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