Just MUSCLE and LIFTING - no BS!!
Follow @AboutLifting If you have tried every diet under the sun only to lose a negligible amount of weight — possibly gaining even more back — then it should come as no surprise that studies show that focusing on personal […]
A different and effective way to lose weight is using HCG drops. But even when you are using the best and most effective medicine for losing weight, you will have to make sure that you are following the best diet […]
Human Chorionic Gonadotropin (HCG) is popular for its use in weight loss programs, a development structured by Albert T. W. Simeons, famous endocrinologist. Later it is found out that the hormone is not just a good cure for obesity, it […]
Its #Lent and today is Good Friday. I am living up to Tradition (no perfectly per se) and I won’t be consuming any meat till the Lord is alive once again on Sunday.. Aw JEEZ! YES I know God is […]
For anyone who is attempting to lose weight and get into shape, the most debated upon area to sculpt and tone is the abdomen. The massive muscle that controls all stability in your body is not only a point of […]
As you plan on cutting your weight, you also have to be keen on balancing your blood sugar. Not so many individuals know which foods to choose that can help them lose weight and at the same time balance their […]
This is a guest post by Cathy, If you want to see your own original articles in AbotLifting then send me a message thru the contact page. Some people get it when I say that there are days, weeks and […]
Christopher from Healthlisted sent me an email showing an infographic about some top 10 myths about calories. I checked it out and it’s not bad. I actually liked it – it discusses some of the myths that people throw around […]
Supplements are great – they help us load up with the macro nutrients that we need to achieve our training and health goals even if we could not get enough of them from our regular diet and/or lifestyle. Protein supplements […]
Happy 2016 to you all Alifters! Yes this year has been a busy start for all of us – I myself am not an exemption; but that is a good thing, right? That means you have stuff going on. But […]
