Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both of these […]

Sun Salutation – An Ancient Solution to Healthy Living

dave drapper old man dave draper old and kicking

Yoga is the ancient form of body and mind workout originated in India but has slowly reached the world owing to multiple health benefits it offers. It teaches the methods to control breathing, maintain body posture, and meditate to achieve […]

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