Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both of these […]

5 Tips for Working Out at Home

With the rising costs of commercial gym memberships, more and more individuals are deciding to work out from home. In fact, the International Health, Racquet, and Sportsclub Association (IHRSA) has reported that the health club industry grossed $81 billion in 2015. Some other […]

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