A Simple Guide on What to Eat When Lifting and Trying to Lose Fat. Because People Have OVERCOMPLICATED Things! – Here’s ONE Principle to END ALL Principles

Follow @AboutLifting People are confused nowadays and are bombarded with so much nonsense about nutrition and advice as to what are the best things to which sound “scientific” at first sight but are actually just silly and mostly just myth. […]

SCIENCE says you MUST Eat CHOLESTEROL

Have you been avoiding cholesterol? If you do; you are sabotaging your gains- let me tell you why; NO! Let SCIENCE tell you why! A study lead by Riechman took 25 men and 30 women who filed out food diaries […]

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