The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

Follow @AboutLifting There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead […]

24 Solid Facts About CREATINE – AND One BONUS FACT – The Last one is a Joke

creatine enters muscle cells directly

Creatine has been around for a while now, BUT STILL I hear many stupid claims about it. So much issue and so much hype circulate around this supplement. People just saying wrong stuff pretending they know about it only to […]

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