Being in the personal training industry over the last 10 years and training hundreds of clients I have been asked time and time again about at-home workouts. I understand that a large part of the population would prefer to workout at home instead of paying for a gym membership and being surrounded by tons of people.
9 Part Guide to Bigger CHEST (if clicking doesn't work- right click and hit "Save link As")
While I have seen tons of people be successful with at home workouts, the sad fact is that the majority fail to reach their fitness goals. Why did they fail to reach their fitness goals? It usually comes down to lacking the proper knowledge regarding fitness and exercise, lack of motivation, or a combination of the two. There are various at-home workout programs that can help you with exercise routines, some of the most popular being P90x and Insanity, but whether you go with one of these types of programs or want to create your own routines based on your specific fitness goals, there are a number of steps you need to follow to assure your success.
That is why I have created this infographic to show you all of the important steps that you need to make in order to be successful with at-home exercise. You will learn all of the pitfalls to avoid in order to reach your maximum potential in the comfort of your own home.Follow @AboutLifting