A different and effective way to lose weight is using HCG drops. But even when you are using the best and most effective medicine for losing weight, you will have to make sure that you are following the best diet chart. Along with high proteins and low carbs, also add high fiber food to your HCG diet. It is not just HCG diet that needs high fiber food, but any kind of diet will need food with high fiber. The reason behind this is, food with high fiber will control blood sugar levels, risk of type 2 diabetes is reduced and also controls craving.
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When rich fiber food is so important, then here is the list of top 10 fiber rich food…
Corn is a low fat food and is high in fiber. 3.5 grams of fiber is present in one cup of corn and hence it is a very good option to take at least one cup of corn on a daily basis. If you like popcorn, then you can have popcorn as well.
Cauliflower is another source of fiber and if you can combine it with Gruyere cheese, then it is going to taste yummy for you. Just one cup of this combo is going to provide you 5 grams of fiber.
If you are looking for a very good source of fiber, then you can take one cup of black beans. You will get 15 grams of fiber from just one cup of beans and at the same time it is rich in proteins as well. But one thing to be noted is you will have to take a lot of water when you are taking black beans.
One whole fruit of Avocado will have 10 grams of fiber in it and it is very useful in lowering the cholesterol levels in the body reduces the heart disease risk.
Whole wheat pasta
Whole wheat pasta is a good source of fiber and at the same time you will be able to enjoy your favorite pasta as well.
Rice is generally removed from the diet chart when you are preparing a diet plan to lose weight, but those cannot give up rice can try brown rice and that has high amounts of fiber in it.Follow @AboutLifting
Whole wheat bread
The bran which is present in the whole wheat bread has high in fiber, hence make sure you avoid white bread and start whole wheat bread.
Another good source of rich fiber content is Lentils. These have 15.6 grams of fiber in one cup of Lentils. It has high minerals, iron and proteins.
One fruit of Pear has 5.5 grams of fiber in it and is very tasty as well. You will be able to enjoy your diet with this kind of tasty fruits.
One of the best foods to lower the cholesterol levels is Oatmeal. Oatmeal has a special type of fiber and that is very useful for the weight reduction.
These 10 fiber rich foods are really useful for weight reduction along with HCG drops. Always make sure that you are taking the right drops for your weight loss campaign. For example, you can go through this guide on buying HCG drops by not falling in pray.