Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both of these […]

7 Simple Hacks to Develop a Morning Routine that Will Set the Mood for the Whole Day

7 Simple Hacks to Develop a Morning Routine that Will Set the Mood for the Whole Day

Ever wondered why you’re always in a hurry, especially in the mornings? Well, if you’re like most people, then your morning routine is probably nonexistent. We get up late, go through the closet in a rapid search for clothes, skip […]

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