Just MUSCLE and LIFTING - no BS!!
Follow @AboutLifting Creatine has been around for a while now, BUT STILL I hear many stupid claims about it. So much issue and so much hype circulate around this supplement. People just saying wrong stuff pretending they know about it […]
Supplements are great – they help us load up with the macro nutrients that we need to achieve our training and health goals even if we could not get enough of them from our regular diet and/or lifestyle. Protein supplements […]
Testosterone: As Important as Your Training Regimen There’s probably not a man alive that hasn’t heard of testosterone. So what does this mean? Are ALL men fully aware of the importance of this hormone? The likely answer is no. By […]
Will supplementing with creatine monohydrate negatively affect my kidneys? According to our “geniuses” yes! But well unfortunately according to science that’s no, no, no and no! Yep, I know that you only got two kidneys, I feel for you. I got […]
Ok so what if you are in a very, very tight budget and you only have room to either buy just creatine or a tub of whey. Let’s say you have already considered the cheapest options and you have successfully […]
I went home one morning from an excruciating day at work and what a surprise – the guys from home told me that Santa just went by and dropped me an early Christmas gift. So I scrambled to the door […]
