Just MUSCLE and LIFTING - no BS!!
no one achieves a damn without the right mindset and mental – spiritual -connection with the body
Follow @AboutLifting It’s a fun fact that a lot of couples are already getting the hang of having to work out together and get a healthier and stronger relationship. Since it is a given fact that men are always physically […]
To gain self-confidence and have better health may be at the very top of your resolution list this 2017. If it is, you’ve come to the right place. Having self-confidence and better health will require you to pick up a […]
Its #Lent and today is Good Friday. I am living up to Tradition (no perfectly per se) and I won’t be consuming any meat till the Lord is alive once again on Sunday.. Aw JEEZ! YES I know God is […]
When was the last time you went to the gym? Considering the blog that you’re reading right now, I’m guessing your last workout wasn’t too long ago. Here’s another question: When was the last time you thought about why you […]
Ever wondered why you’re always in a hurry, especially in the mornings? Well, if you’re like most people, then your morning routine is probably nonexistent. We get up late, go through the closet in a rapid search for clothes, skip […]
Seeing that big buffed-out toad there is OBVIOUSLY only one sane question that any rational person in his right mind would ask… Kermit the Frog left the Muppet Show a decade ago – we don’t know for sure where he […]
1 Drink Lemon Water Adding a few drops of lemon to lukewarm water each morning will balance your pH, pack your body with nutrients including vitamin C, B-complex, calcium, iron, magnesium, potassium, and fiber, and it enhances enzyme function to […]
Are you up for it? Weight lifting and resistance training involves PAIN and SUFFERING (with capital letters) and the bad news is there is no other way around it like for instance taking OTC meds or taking Cold Showers […]
The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really necessary if they can get the most out of each […]
“If to a little you keep adding a little, and do so frequently, it will soon be a lot.” – Hesiod, Works and Days (361-362). These are the days and the times when we want results, we want them NOW. […]
