5 Interesting Differences between Overload via Intensity and Overload via Effort (Intensity of Effort – AKA HIT)

There are numerous ways to achieve progressive muscle overload, but one of which (which is my favorite) is via implementing intensity of effort or what we all know as using HIT techniques. Now while I already discussed that “Intensity Overload” […]

Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload and are simply ways on how one can gradually increase […]

Doing These 5 Simple Things is Cheating you out of at least HALF of the Gains you should be Getting

There are things that we do in life we think are OKAY. In training and lifting for size or strength we notice that there are a lot of lifters who are clueless that some of the seemingly benign things that they […]

Freaky Friday, 5 Freaky Exercises – 5 High Intensity/Effort Moves that you have (most likely) never tried before

Cheers to all A-lifters! It’s Friday and it’s my favorite day of the week – so today we will discuss some techniques that you might have not tried before. Note: Although we call the moves we are about to discuss […]

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