Just MUSCLE and LIFTING - no BS!!
Follow @AboutLifting Many think that weight loss is a major issue, but being underweight is the real pain. Is this you – no matter how much you eat, you do not gain weight. Gaining weight the right way is tough […]
If you have tried every diet under the sun only to lose a negligible amount of weight — possibly gaining even more back — then it should come as no surprise that studies show that focusing on personal behaviors is […]
For men, maintaining healthy testosterone levels is important for leading their healthy life. But, testosterone levels decline with age, and this can result in fatigue, a decrease in sexual desire, muscle mass, and strength. To increase testosterone levels, people often […]
Seems like everyone is a fitness enthusiast these days! With a swarm of fast food chains taking the world by storm and easy availability of ready-to-cook meal packs, obesity is one of the most common medical conditions amongst youth today. […]
A different and effective way to lose weight is using HCG drops. But even when you are using the best and most effective medicine for losing weight, you will have to make sure that you are following the best diet […]
When it comes to health it’s always the nutrition and foods you eat that can have the greatest impact on your vitality and well-being. And among the macros, fat has the biggest room for manipulation. But unfortunately, the fat-hyped media […]
Human Chorionic Gonadotropin (HCG) is popular for its use in weight loss programs, a development structured by Albert T. W. Simeons, famous endocrinologist. Later it is found out that the hormone is not just a good cure for obesity, it […]
The truth about the importance of protein vs the importance of fats in building muscle is quite astonishing. We have made a video about it here. If you liked the video please subscribe and leave a thumbs […]
The systems are changing, and every athlete wants to be at their best during regular workouts and more so when in a competition. As we all know, when you are training, getting hydrated is rapid, and therefore most athletes prefer […]
Protein powders have taken the world by a storm and you can clearly hear the clinking of shaker bottles whenever you pass through a gym. It seems like everyone has climbed on the protein bandwagon these days. However, the question […]
