Will The Vacuum Abdominal Exercise Promote Spot Reduction to the Belly – The Great misconception and Why Vacuums are Like Wearing Corsets

Stomach vacuums are a great way to promote a smaller and firmer midsection. But some trainees will get the misconception that I am suggesting that it promotes SPOT REDUCTION to the stomach. This simply isn’t the case no matter how […]

Lifting Weights is MORE IMPORTANT than Supplements – The Study that Sup Companies DON’T Want You to See

Most kids in the gym (and outside the gym) always ask me “What is the perfect supplement to build muscle??” and they do so in very high spirits and hope that I will reveal to them the “magic formula” which […]

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