Lifting to “Failure” Is Not a Good Idea for Athletes and Power Lifters – Especially Shot-put Throwers

Follow @AboutLifting “Failure” is a very effective tool for anyone who wishes to achieve results in lifting. Failure is defined as continuing reps until you can no longer get your muscle to do any more for the time being; this […]

Squats, Deadlifts and Bench Presses ERGO Lifting Weights Strengthen the Bones – IN 24 WEEKS TIME

Lifting weights have been proven by science to be good for your bones. In a research done in 2011 they found that 24 weeks of lifting weights has significantly increased bone mineral density in healthy young men. Changes in Bone […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

EUstress and DIstress – Why Lifting is Stressful

Mastering the basics can afford you to not study the complex in depth since you can expound onto the basics several complex principles. In contrast studying the complex principles first will allow nothing else but understanding that complex principle alone. […]

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