Lifting to “Failure” Is Not a Good Idea for Athletes and Power Lifters – Especially Shot-put Throwers

“Failure” is a very effective tool for anyone who wishes to achieve results in lifting. Failure is defined as continuing reps until you can no longer get your muscle to do any more for the time being; this is what […]

Runners Also Need to LIFT WEIGHTS – Plus a Free Lifting Regimen for Runners

Before I played shot-put back in college, in my first 4 semesters I actually played all the “track” events. At first I thought I was gonna dominate the game. After all I still have all that endurance and limberness that […]

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