Lifting to “Failure” Is Not a Good Idea for Athletes and Power Lifters – Especially Shot-put Throwers

“Failure” is a very effective tool for anyone who wishes to achieve results in lifting. Failure is defined as continuing reps until you can no longer get your muscle to do any more for the time being; this is what […]

Does Weight Training Slow Down or Help a Football Player – Lifting Weights for Football

This post is an exchange of comments between me and a reader Mr. Toledo. I figured that it will be of some use to majority of readers as an article. We basically talked about weight lifting and football. Here’s our […]

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