Why 200 Pounds can Be Heavier than 300 Pounds – Progress with STRICT Form Before going Heavy

Follow @AboutLifting Some people believe that one cannot do any sort of progression without increasing poundage (myself included). This sometimes leads to bad and dangerous form. Follow @AboutLifting Although there’s an advantage to hoisting heavier and heavier weight over time […]

Mayweather And His Cryo Chamber – Does Cold Water Immersion Therapy really help Post-Exercise Recovery

What is cold therapy? Could it possibly help post-training recovery? Did it help Floyd Mayweather beat Manny? And most importantly have there been any studies at all conducted that support its effectiveness? So a couple of days ago I was […]

Squats, Deadlifts and Bench Presses ERGO Lifting Weights Strengthen the Bones – IN 24 WEEKS TIME

Lifting weights have been proven by science to be good for your bones. In a research done in 2011 they found that 24 weeks of lifting weights has significantly increased bone mineral density in healthy young men. Changes in Bone […]

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