A Peek inside the Mind of Lee Hayward – Our Exclusive andOfficial Interview with Lee

Lee Hayward on ALIFTING

Follow @AboutLifting One busy day when I opened my email’s inbox, I really wasn’t expecting it, but Lee responded to our proposal for an interview. I never believed that this well-known bodybuilder is really down-to-earth as to respond as quickly […]

Why 200 Pounds can Be Heavier than 300 Pounds – Progress with STRICT Form Before going Heavy

Some people believe that one cannot do any sort of progression without increasing poundage (myself included). This sometimes leads to bad and dangerous form. Although there’s an advantage to hoisting heavier and heavier weight over time – since it will […]

Mayweather And His Cryo Chamber – Does Cold Water Immersion Therapy really help Post-Exercise Recovery

What is cold therapy? Could it possibly help post-training recovery? Did it help Floyd Mayweather beat Manny? And most importantly have there been any studies at all conducted that support its effectiveness? So a couple of days ago I was […]

Scapular Retraction – 6 Reasons Why Squeezing your Shoulder Blades is Important (MY FAVORITE IS NUMBER 6)

Squeezing your shoulder blades is very important in most lifts like squats and bench presses (but you don’t squeeze them in deadlifts and shoulder presses off course). Scapular retraction is done by imagining that you are squeezing something (like a […]

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