Wide Grip Upright Rows – Not Only Safer But Scientifically Superior in Targeting Mid Shoulders (and Traps)

high pull or wide grip upright rows pisarenko

What is the best grip distance for Shoulder Upright Rows? Is doing your upright rows close grip the most efficient and effective way? Is it safer and more logical to utilize a wider grip (aka: High pulls)? Those are just […]

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