Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both of these […]

Pull up till you drop – Offer Some Bad Ass Chins for Memorial Day

memorial day ww2 GI on mokeybars

Today why don’t we offer some bad ass pull ups for the men who died serving the country? Because prayers are good and are appreciated, but suffering a bit in the pull up bars is a great tribute to the […]

Related Posts Plugin for WordPress, Blogger...