Just MUSCLE and LIFTING - no BS!!
The Fundamental Principles of the Iron Thumb system
Follow @AboutLifting If dogs could talk, they would say “no” to the kennel and demand to come with you on vacation. Perhaps a growing number of people have learned to interpret their furry friend’s barks because that’s exactly what they’re […]
In this video we discuss the most effective way (especially for Office Employees) to program your training days and workout splits. When we plan our splits we usually insert them in a particular days of the week like for instance, […]
Young or old, male or female, who doesn’t wish to have a flat and sleek tummy? While it’s a fact that the first step in reducing your tummy is to eat wisely, an individual still has to rely on specific […]
The truth about the importance of protein vs the importance of fats in building muscle is quite astonishing. We have made a video about it here. If you liked the video please subscribe and leave a thumbs […]
Although the New Year has passed, the resolutions have remained. 2017 could be the year that changes your life if you’re up for the challenge. With a few tips and tricks, you too can learn the things that will improve […]
Its #Lent and today is Good Friday. I am living up to Tradition (no perfectly per se) and I won’t be consuming any meat till the Lord is alive once again on Sunday.. Aw JEEZ! YES I know God is […]
There’s been a lot of talk recently about the men of this generation; how, when compared to men of previous generations, they just don’t stack up. Now, there are a lot of theories being thrown around to explain this apparent […]
When was the last time you went to the gym? Considering the blog that you’re reading right now, I’m guessing your last workout wasn’t too long ago. Here’s another question: When was the last time you thought about why you […]
You’re on a diet, which means you are automatically no longer invited to eat out with your friends. Nobody wants to bond over a meal when the only thing you order is a glass of water. Then, wipe away your […]
Seeing that big buffed-out toad there is OBVIOUSLY only one sane question that any rational person in his right mind would ask… Kermit the Frog left the Muppet Show a decade ago – we don’t know for sure where he […]
