Just MUSCLE and LIFTING - no BS!!
The Fundamental Principles of the Iron Thumb system
Follow @AboutLifting In this video we discuss the most effective way (especially for Office Employees) to program your training days and workout splits. When we plan our splits we usually insert them in a particular days of the week like […]
Young or old, male or female, who doesn’t wish to have a flat and sleek tummy? While it’s a fact that the first step in reducing your tummy is to eat wisely, an individual still has to rely on specific […]
The truth about the importance of protein vs the importance of fats in building muscle is quite astonishing. We have made a video about it here. Follow @AboutLifting If you liked the video please subscribe and leave […]
Although the New Year has passed, the resolutions have remained. 2017 could be the year that changes your life if you’re up for the challenge. With a few tips and tricks, you too can learn the things that will improve […]
Its #Lent and today is Good Friday. I am living up to Tradition (no perfectly per se) and I won’t be consuming any meat till the Lord is alive once again on Sunday.. Aw JEEZ! YES I know God is […]
There’s been a lot of talk recently about the men of this generation; how, when compared to men of previous generations, they just don’t stack up. Now, there are a lot of theories being thrown around to explain this apparent […]
When was the last time you went to the gym? Considering the blog that you’re reading right now, I’m guessing your last workout wasn’t too long ago. Here’s another question: When was the last time you thought about why you […]
You’re on a diet, which means you are automatically no longer invited to eat out with your friends. Nobody wants to bond over a meal when the only thing you order is a glass of water. Then, wipe away your […]
Seeing that big buffed-out toad there is OBVIOUSLY only one sane question that any rational person in his right mind would ask… Kermit the Frog left the Muppet Show a decade ago – we don’t know for sure where he […]
(from admin) This is a Guest post from Mike Jones. Thanks Mike! In the past few years, hundreds of new gym franchises have popped up on virtually every street corner. While on the surface this seems like a great idea, […]
