The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

Take your Drop Sets to the NEXT Level – WARNING – Not for the Weak Spirited

So you have been doing drops sets as a way to finish off your main muscle group compound exercises and you have been getting some great results and mean pumps. Drop sets involve immediately trading a lower weight to the […]

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