The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

A Home Regimen that will get You Pumped up Like You were Chased by a Beast – This is HOW you do H.I.I.E

ushup in between chairs

One curious fellow asked me this question a little while ago: “What is the best work out to be done at home?” Man, I hate that term “work out”! First of all home exercises are great ESPECIALLY if you have […]

Question About the Best Way to Do Push and Pull Training Splits – PUSH TO PULL MUSCLE GROWTH CLOSER TO YOU

A reader who we would refer to as “Pete” sent me an inquiry earlier via the CONTACT form and asked about which one of the two sets of regimens I would prefer and recommend him doing.   In the process […]

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