Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Both of these […]

Deadlift to Condition Your Type 2 Muscle Fibres ALL AROUND YOUR BODY – Put Your Fast Twitch Muscles Up For Mass HIRING

There are generally two types of skeletal muscle fibres in out body – type 1 slow twitch fibers; which are great for endurance type activities which would require long and steady effort. And Type two fibers or fast twitch fibres; […]

Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his training. But […]

Vacuums are More Difficult than They Sound, Which Makes Them Even Better

We have discussed the importance of vacuums in the past and stated that they are indeed qualified to be your “killer ab workout”. Bah! So what is so hard about sucking in air for a few seconds?! I tell you […]

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