Body Weight Training: Reap the Rewards of Training Differently

When most of start exercising regularly, we typically gravitate to a combination of cardiovascular exercise and more traditional methods of weight training (think squats, presses, rows, and deadlifts). And, in short, there is nothing wrong with this. Follow @AboutLifting Both […]

The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

The NO SWEAT Workout Regimen – And How to Get by With Just a Few Pairs of Dumbbells

Lately I have been forced to sway from my normal lifting routine into something else that is definitely “no sweat”. First of all, you know I love sweat and you know that I hate corporate gyms for their air-conditioning. I […]

Scapular Retraction – 6 Reasons Why Squeezing your Shoulder Blades is Important (MY FAVORITE IS NUMBER 6)

Squeezing your shoulder blades is very important in most lifts like squats and bench presses (but you don’t squeeze them in deadlifts and shoulder presses off course). Scapular retraction is done by imagining that you are squeezing something (like a […]

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