We made it easier for folks out there who are looking for specific training regimens and exercises for specific bodyparts (for specific muscle groups). We have updated the categories so that they will link to the muscle group they discuss and we have outlined them below, I have arranged them in a cephalocaudal manner which means from upper to lower bodyparts, Enjoy!
Newbies, Use our CONSOLIDATED Regimen before doing anything else
then here’s our very basic program for intermediate lifters
For Specific Intensity techniques you can apply to your regimen- click here