Body Part Specific Training Programs

We made it easier for folks out there who are looking for specific training regimens and exercises for specific bodyparts (for specific muscle groups). We have updated the categories so that they will link to the muscle group they discuss and we have outlined them below, I have arranged them in a cephalocaudal manner which means from upper to lower bodyparts, Enjoy!

Newbies, Use our CONSOLIDATED Regimen before doing anything else

then here’s our very basic program for intermediate lifters

Workouts For Shoulders and Arms

Workouts for Chest(Pecs)

Wokouts for Back/Lats

Workouts for the Core (Abs and lower back)

Workouts for Legs

Cardio Ironthumb-Style

For Specific Intensity techniques you can apply to your regimen- click here

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