Just MUSCLE and LIFTING - no BS!!
Follow @AboutLifting For those of you who are true gym junkies and spend endless hours working out, kudos to your dedication, but you’ve only mastered one piece of the puzzle. So many eager athletes, newbies or versed, skip on proper […]
Having a great workout plan and a membership of a well-equipped gym is essential if you want to make good progress on your body. However, it is well-known that there can be no progress without proper exercising. And there can […]
Every fitness enthusiast knows very well how important it is to have efficient and effective workouts. Yes, coming to the gym is half of the battle and the other half includes hard work, persistency and a good training regimen. But, […]
There are literally dozens of different ways to make your workouts more powerful and effective, and they all depend on what your goals may be. Whether you are looking to build muscle, get shredded, or just improve your overall endurance […]
