luke – About Lifting

The Best Ways to Improve Your Workouts at the Gym

21 May, 2018 lukeexercise routine

Follow @AboutLifting Every fitness enthusiast knows very well how important it is to have efficient and effective workouts. Yes, coming to the gym is half of the battle and the other half includes hard work, persistency and a good training […]

5 Weight Training Tips for a Better Workout

19 March, 2018 lukeexercise routine, Lifting and Sports

There are literally dozens of different ways to make your workouts more powerful and effective, and they all depend on what your goals may be. Whether you are looking to build muscle, get shredded, or just improve your overall endurance […]