6 Rules of Gaining Muscle Mass

The gaining muscle mass is the basic goal which follows the beginners in the sport. But a lot of athletes can’t achieve a quick result with the combination of balanced nutrition and regular workouts. The correct muscle gain accompanied by the special conditions. You will spend a lot of time for the achievement of your goal without these conditions.
The importance of muscle mass in bodybuilding

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Actually, the muscle mass has the primary importance in bodybuilding. If you haven’t developed muscle mass, then you are not able to increase the lean muscle mass and to work on your body shape. Because of that, the beginners should be concentrated on the increase in muscle mass.

Moreover, there is a number of factors which influence the muscle tissues development:

• proper nutrition
• workout program
• the quality of protein and other bodybuilding supplements

Some beginners use anabolic steroids ( https://anabolicenergy.me/ ) for the gaining muscle mass. The use of steroid products gives serious results. In this case, you should choose the correct products depending on your body features and goals.

Workouts goal

The athlete should highlight the goal before he starts workouts. By the way, it is necessary to determine the final result of workouts:

• developed muscle mass

• lack of excess weight

• perfect flexibility

• strength and endurance of the muscles

A lot of inexperienced athletes aim to achieve the maximal results for a short period of time. Besides some goals are not compatible. For example, the muscle gain contradicts cutting.

The main goal determined depending on the list of the factors. The important role plays the season. The professional bodybuilders prefer to run the cutting during the summer period. The body aims to gain weight during the cold period. Accordingly, this factor increases the effectiveness of the workouts.


Firstly, the gaining muscle mass is balanced nutrition. If your body has a nutrient deficiency, then you will not have the muscles. The human body is constantly in one of two phases:

• anabolism – in muscle fibers

• catabolism – the breakdown of muscle tissues

The first phase is characterized by the weight gain with the help of the increase in muscle mass. The second phase is accompanied by the cutting and decrease in body weight. However, your body adjusts for both phases with this factors:

• the use of anabolic steroids

• hormonal changes

• restoration of body shape after a long break

Actually, the weight gain depends on the used calories. The muscle mass increases, if the athlete gets more energy with the food then spend. Because of that, the muscles of the people with the fast metabolism grow slower.

The muscle gain depends on the carbohydrates but not on the protein. The diet of the professional bodybuilders consists of 50% of carbohydrates. On the second place is proteins – 30% and the last are fats – 20%.

You need to add in your diet buckwheat porridge, chicken breasts, and eggs in order to ensure the intake of complex carbohydrates and proteins. The given components will give the necessary number of elements for gaining muscle mass.

Workouts Plan

The development of muscles happens with the progressive increase of the load. The loads give the stress reaction to the body which leads to the development. Gradually, the body gets used to the exercises and the effectiveness of the workouts decreases. The name of the given process is sport adaptation.

Of course, the regular workouts give the body more strength and endurance. The given condition gives the possibility to the athlete to increase the work weights and number of repetitions.

If you are a newbie in the sport, then you need a training diary. It will help you to not lose the important information about your workout plan. You can write here information about weights in sets, the order of the exercises, and rest time.


It is important to note that the workout program of any professional athlete includes cardio.
During cardio happens aerobic oxidation which doesn’t give the effect to the muscle gain. Despite this, cardio plays a very important role in the body. The given type of workouts influences of the work of cardio-vascular system which improves the state during the weight exercises. Moreover, bodybuilding without cardio can harm the health and you will not gain the muscle mass.

Not more than 3 cardio workouts per week will give the necessary effect. You don’t need the regular cardio because it will influence your muscles negatively.

Training of major muscle groups

The human body comprises the separate muscle groups: big and small. You should know that the muscle gain builds on the workouts of big muscles groups. The load on the big muscles accelerates the weight gain.

The training if big muscle groups involve the load of:

• Chest

• Back

• Legs

In order to provoke the fast weight gain in bodybuilding, the professional athletes do the basic exercises. In this case, the technique is very important.

The athletes who practice natural bodybuilding without anabolic steroids should follow the workout intensity. By the way, the athletes who use anabolic steroids don’t need to provoke the producing of growth hormone if the body. The necessary elements enter the body with steroids.

Workout program

Practically, any sports program gives the effect if you use it correctly. A lot of newbies are convinced that the muscle mass increases quickly with the intensive loads.

In reality, the developed muscle mass is a result of hard workouts. The muscle fibers will grow during the regular physical activity.

Don’t forget about the rest. The rest plays a very important role in the workouts. It is believed that the recovery of muscle tissue takes two days. But the professional bodybuilders have only one rest day in a week. The sense of such training is to train only one muscle group in a day.

If you practice natural bodybuilding, then note that you will need a lot of time and forces for the muscle gain. You can decrease the time of this process with the help of the given rules.

A-Lifter- Don't forget to leave your comment/feedback below.  If this article was helpful, I am sure our book Real Talk Muscle will help you even more in your quest for muscle gain. Check it out you can read the first few chapters as well.
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