If you’re serious about building your strength and boosting your muscle mass, there’s no doubt that you have heard that supplements can help you achieve your goal. There are several supplements that can help you get more out of your highly intense weightlifting sessions and your high protein, low-fat diet.
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But with so many supplements on the market that are specifically geared toward body builders, it can be hard to determine which ones deliver the best results. And unfortunately, though every supplement claims to offer excellent results, many of them fail to deliver on their promises.
To help you find the best option to maximize your weight lifting, diets, and workouts, we present the top 5 supplements for bodybuilders.
Glycine Propionyl-l-Carnitine (GPLC)
Glycine propinyl-l-carnitine (GLPC) is one of the most powerful supplements for body builders on the market; particularly GlycoTrax™. It contains absolutely no artificial fillers or flavors and is specifically designed for rapid absorption.
This supplement increases blood circulation, as well as nitric oxide in the blood. It also dilates blood vessels, which helps to improve blood flow to the muscles, thereby allowing you to get the most out of your workouts. You will also find that when taking this supplement, your athletic performance and endurance will increase dramatically, as it markedly boosts your energy levels. And, as an added bonus, this GPLC supplement can help you achieve healthier and stronger erections much more quickly!
Better performance in the gym and the bed? Now that’s an awesome supplement for weightlifters!
Branched Chain Amino Acids
Branched-chain amino acids (BCAAs) are another one of the top supplements available for bodybuilders. Not only does this supplement have an absolutely delicious taste, but it can also help to improve your performance and get the most out of your workouts.Follow @AboutLifting
BCAAs will help to increase your recovery rate and repair your muscles after those, particularly intense workouts. This decreases pain and stiffness, which will allow you to get to your next workout without having to deal with any physical challenges. Lastly, BCAAs can regulate the metabolism of protein, as it assists with the synthesis of protein and supports the degradation of the protein.
Extensive scientific studies have been conducted on creatine monohydrate to determine its safety and efficacy, and every single one of them has found that this supplement is not only extremely effective for weightlifting, but it is also extremely safe.
Creatine monohydrate supplements increase the amount of creatine and phosphocreatine that occurs naturally within the muscles. This helps to maintain energy levels during those high-intensity workouts (which weightlifting certainly is). It also helps to speed up the rate of recovery between sets so that you can get the most out of your weight lifting sessions.
Citrulline MalateFollow @AboutLifting
Originally advertised as a supplement that could effectively combat fatigue. As a matter of fact, it was actually prescribed to treat physical and mental fatigue for patients after undergoing surgery. While this supplement certainly can combat fatigue, it can do more than that: it can also help to improve athletic performance.
The reason why this supplement is so effective is likely due to its ability to increase ATP rates while working out, in addition to increasing the rate of PCr during post-workout recovery.
Last on our list of supplements for bodybuilders is whey protein. This protein digests super fast, which makes it great for post-workout recovery. It improves the ability of the muscles’ to both adapt and recover after intense exercise sessions. As a matter of fact, it’s been found that whey protein can trigger the synthesis of muscle protein faster than any other type of protein out there.