Tag Archives: whey protein

powder protein

Which Would you Rather Buy – Creatine or Whey

Ok so what if you are in a very, very tight budget and you only have room to either buy just creatine or a tub of whey. Let’s say you…

Gold Standard whey

How to Get Protein Powder Discounts from your Local Supplement Retailers

There is no denying the fact that supplements (whey protein, creatine, etc) are not that cheap. Yes and some may be quite expensive – but if you are a beginner…

no supplemens for now

The No Supplements Zone – Why Beginners Should Not Use Supplements Just Yet

If you are starting out lifting weights and trying to gain muscle using our method, it will have you under the  “NO SUPPLMENETS” zone for your first few months of training…

sebaceous gland with acne

Whey Protein Side Effects – Does Whey Protein Cause Acne and How to Get Around It

I get asked a lot about whey protein like yesterday by a colleague who will be undergoing their own “biggest looser challenge”. This dude we will call Will asked me…

whey protein hydrolysate

Protein Ingestion with Carbs Increases Muscle Protein Synthesis When Consumed During and After Exercise but NOT Later in the Day

Science proves that consuming fast absorbing protein Hydrolysate (ex. Whey protein Hydrolysate or Casein Hydrolysate) and carbohydrates during and immediately after a workout stimulates further Muscle protein synthesis. Milou Beelen…

heavy fart from whey cartman

Whey Protein Stomach and Gastrointestinal Discomforts – How to avoid or minimize them

Whey protein can cause some minor GI (gastrointestinal) tract discomforts. We have discussed earlier how to take whey protein and YES whey protein is just another good training TOOL. That…

Gold Standard whey

When to Drink Whey Protein – Perfect Times of The Day For a Shake

What times of the day must a lifter or a bodybuilder take his whey protein shake – or any protein supplement he is taking? Not so long ago I received…

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