Tag Archives: Tips

The Best weight loss supplements that have been proven to work

Weight loss can be a struggle for anyone. It has been proven that if you exercise, reduce your calorie intake and add one of these supplements to your diet you…

7 Ways to Have A Healthy Relationship With Food in 2017

Having a healthy relationship with food leads to a good relationship with the mind and body. What you eat can affect your daily life in small ways and can affect…

TYPE-2 Diabetes and Exercise

Diabetes is a chronic illness that affects the glucose levels in the blood. There are two types of diabetes; type 1 and type 2. Type 2 is the most common type. Type…

4 Myths That Are Keeping you From Being Fit and BAD ASS

Obesity Is In My Genes First off obesity is not genetic at all. If you look back hundreds of years ago, a very little amount of the population was obese….

why Japanese live longer

A Cool Info-graphic of why Japs live Longer

What makes Japanese people outlive the western population? As a matter of fact, Japan ranks #2 globally in life expectancy. Their average lifespan is 85 years old; Women’s average lifespan…

How to Increase Flexibility – MuscleHeads Should Stretch

A lot of people think that flexibility is something you either have or you don’t have. This is a huge misconception that really holds people back when it comes to…

5 Awesome Ways to Cut Calories without Hitting the Gym

This is a guest post by Cathy, If you want to see your own original articles in AbotLifting then send me a message thru the contact page. Some people get…

When will you see results from doing bicep curls – 5 Tips for Bigger arms in No TIME

Someone asked: “My Arms are 12 inches and do 15 pounds with 3 sets of 15 – When will I see results from doing bicep curls?” You just couldn’t get…

Freaky Friday, 5 Freaky Exercises – 5 High Intensity/Effort Moves that you have (most likely) never tried before

Cheers to all A-lifters! It’s Friday and it’s my favorite day of the week – so today we will discuss some techniques that you might have not tried before. Note:…

matt sloan badass kid

Lifting and Sports – to Keep Your Teens off DRUGS, Pot, Alcohol, etc

I wrote this article for all those A-lifter mums and dads out there who might be wondering how to keep your kid off vices that teenagers usually experiment on. Teenage…

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