Types of Muscle Contractions and The Importance of Being Aware of Them When you Lift

We talk much about all types of muscle contractions here in About Lifting – we talk about concentric contractions, the almighty eccentric contractions, omni contractions, partial contractions, contractions, contractions, contractions! Next time we’ll even talk about uterine contractions! I realize […]

The Science behind Time under Tension and Muscle Failure for Muscular Hypertrophy

If your goal is getting bigger, fuller muscles; the most important thing to consider is achieving muscle failure and time under tension. One more thing: If you have read one of those BuLLS¡t articles that tell you “oh, you shouldn’t reach for […]

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