Superset Cross-Overs with Dips – Perfect when Chest Development Hits a Stand-Still

Has your chest development been suffering a stand-still lately? So you are already doing well on all your bench presses and can out-lift almost everybody in the gym. Technically, your lifts for chest have been improving but inspite of that, you are seeing […]

Back to Back Supersets For Opposing Muscle Groups

Today we have another way to use a superset technique to ramp up your intensity and introduce variety into your training – “Back to back supersets”. No, that doesn’t mean that you train you back or lats twice; what this […]

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