Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload and are simply ways on how one can gradually increase […]

I can tell from your Bones that you Lifted Weights

bone posing bones of weightlifters are different

Years, decades or millenniums after you die; anthropologists from the future world will dig up your bones and remains to find out what kind of people lived during the ancient and barbarous times of the 21st century– and they will […]

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