Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload and are simply ways on how one can gradually increase […]

Your Brain is ROTTING Away – Lifting Can Help NOT only in Making you Smart but ALSO in Neuron Maintenance – COOL

dave drapper old man dave draper old and kicking

This is the story of the typical you – You will start out young, proud and alert. You have always been sharp; you never forget stuff. When your parents told you not to forget to take out the trash before […]

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