Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload and are simply ways on how one can gradually increase […]

MUSCLES – Help you Survive a CAR CRASH

car crash hondavios

Lifting weights will not only keep you alive longer – It will also help you survive a vehicular accident. A tragic news struck our family earlier last week as one of my cousins got involved in a car crash. Thankfully she […]

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