Tag Archives: study

3 Sets is the Sweet Spot for Muscle Growth

Do you believe that you don’t need to do more than 1 set per bodypart to stimulate growth as long as you are reaching for muscle failure (now you know…

Power Training Increases Force of Contraction WITHOUT eliciting Structural Changes in the Muscle

This should not come off as a news flash for you guys but today we are going to share a study I recently browsed upon which proved how power training…

arnold sore than sorry

Muscle Growth Requires Pain and Suffering – No Pain-Relievers or Cold Showers Allowed

  Are you up for it? Weight lifting and resistance training involves PAIN and SUFFERING (with capital letters) and the bad news is there is no other way around it…

The Optimum Protein Intake Post Training or Post workout using Egg protein

Several studies indicate that consuming a high protein treat after a hard day’s weight training is perfect for overall physique and strength gains because somehow our cells are more permeable…

Dietary Protein And Testosterone – The Real Shocker

Let me ask you a question- how many tubs of whey protein have you guzzled down this year? What about since you started bodybuilding? Chances are it’s too much to…

creatine enters muscle cells directly

24 Solid Facts About CREATINE – AND One BONUS FACT – The Last one is a Joke

Creatine has been around for a while now, BUT STILL I hear many stupid claims about it. So much issue and so much hype circulate around this supplement. People just…

Reducing Rest Period between Sets is just as good as Increasing Training Volume as a Muscle Overload tool

There are many ways and factors which you can use and tweak to gain progression when you lift weights. The main purpose of these factors is to gradually increase muscle overload…

bone posing bones of weightlifters are different

I can tell from your Bones that you Lifted Weights

Years, decades or millenniums after you die; anthropologists from the future world will dig up your bones and remains to find out what kind of people lived during the ancient…

car crash hondavios

MUSCLES – Help you Survive a CAR CRASH

Lifting weights will not only keep you alive longer – It will also help you survive a vehicular accident. A tragic news struck our family earlier last week as one…

dave drapper old man dave draper old and kicking

Your Brain is ROTTING Away – Lifting Can Help NOT only in Making you Smart but ALSO in Neuron Maintenance – COOL

This is the story of the typical you – You will start out young, proud and alert. You have always been sharp; you never forget stuff. When your parents told…

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