The Stretch Effect – Does Stretch Overload Produce More Muscle Gains

The stretch effect is when one emphasizes the “stretch” of the muscle fibers, creating more muscle tension, micro tears and possibly: more growth. Follow @AboutLifting It is speculated that the muscle undergoes a state of actually multiplying the number of […]

Stretching – The Benefits of Stretching and THE TRUTH ABOUT STRETCHING

Everything you know about STRETCHING IS WRONG! Today I and my friend, SCIENCE will tell you what you need to know about stretching and what are the REAL effects of stretching to a muscle that is about to be worked […]

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