Bodybuilding is Trickier than Sports and Power Lifting – The Influence of Bioenergetics and Getting into the Muscle Growth Field

Follow @AboutLifting What the hell? Bioenergetics? Sounds like some pumped up bro-science? Actually not. Bioenergetics simply refers to the biological energy systems that certain human activities activate or tapp into. Namely these three: lactic acid, ATP (Adenosine Triphosphate) , and Aerobic. […]

Lifting Principles – Your Body Will Always Want to Reach The Minimal Energy State

Your body will always find a way to “adapt” and use the minimal energy expenditure possible. This is called “The Minimal Energy State”. This is not a new breakthrough – this principle has been known to physiologists and scientists for […]

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