Tag Archives: nourishment

The Best weight loss supplements that have been proven to work

Weight loss can be a struggle for anyone. It has been proven that if you exercise, reduce your calorie intake and add one of these supplements to your diet you…

7 Ways to Have A Healthy Relationship With Food in 2017

Having a healthy relationship with food leads to a good relationship with the mind and body. What you eat can affect your daily life in small ways and can affect…

5 testosterone boosting herbs that you never heard of

We live in a day and age in which a lot of men are not feeling like themselves due to low testosterone. This is an issue that is rampant due…

Foods For Lowering Blood Sugars That Results In Weight Loss

As you plan on cutting your weight, you also have to be keen on balancing your blood sugar. Not so many individuals know which foods to choose that can help…

TYPE-2 Diabetes and Exercise

Diabetes is a chronic illness that affects the glucose levels in the blood. There are two types of diabetes; type 1 and type 2. Type 2 is the most common type. Type…

Old School Bodybuilding Tips to Reshape Your Physique

The golden era of bodybuilding produced such famous names as Arnold Schwarzenegger, Dave Draper, and Larry Scott. Even though many will say that the fitness revolution in the United States…

The Optimum Protein Intake Post Training or Post workout using Egg protein

Several studies indicate that consuming a high protein treat after a hard day’s weight training is perfect for overall physique and strength gains because somehow our cells are more permeable…

paleo and hunter gatherers hazda eat carbs

Hunter Gatherers also ATE a LOT of CARBS – The Stupidity of the Diet Wars

In one of our earlier articles we have discussed the stupidity of fighting over whether humans are herbivores or carnivores since diet gurus are arguing non-stop over that issue (that…

creatine enters muscle cells directly

24 Solid Facts About CREATINE – AND One BONUS FACT – The Last one is a Joke

Creatine has been around for a while now, BUT STILL I hear many stupid claims about it. So much issue and so much hype circulate around this supplement. People just…

why Japanese live longer

A Cool Info-graphic of why Japs live Longer

What makes Japanese people outlive the western population? As a matter of fact, Japan ranks #2 globally in life expectancy. Their average lifespan is 85 years old; Women’s average lifespan…

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