Walk for a Cause – For the Poor MUSCLES Go Walk with Something HEAVY

Follow @AboutLifting To be able to make any progress (muscle, fitness and strength gains) a lifter must focus on the big basics (squats, deadlifts, and barbell presses) and work for gradual overload so that his body may adapt to his […]

The Best Exercises and Lifts for Greater Intensity and Neural Stimulation

Neural stimulation or neuro-muscular activation is very important when it comes to lifting if you want serious, Irothumb-caliber results. Exercises and moves are obviously not created equal and of course one is more effective than the other. The best way […]

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