Tag Archives: mind over matter

11 Benefits of Lifting Weights and Exercise that I ABSOLUTELY DON’T CARE ABOUT

Because I lift for “vanity”; you got that right. I don’t care about the “selling points” the fitness media points out to the general public about “working-out” and why these…

bolo yeung muscular

Martial arts, Gateway to LIFTING – How can I make strength training more enjoyable

Q: I would like to engage more strength training, but it’s very difficult. I do not enjoy any kind of physical activity, whether it be walking, jogging, sports, cardio, cleaning,…

A Very Simple NO BS Way to Get You Motivated to Lift Weights Again (After Slacking off for So Long)

So what the hell do you do when you slack off for a day, and the days turned to weeks, then weeks turned to months – then you just woke…

Muscle Sculptor Mondays – Old Time Sculptors Live Longer than Painters

Today we have a new study to share with you muscleheadz: Lives of the artists: differences in longevity between old master sculptors and painters – Phillip Greenspan1,*, Grete Heinz2 and…

3 working out vs training

Why I don’t like the Term “Work Out” – The Difference between a Training and Working out

Forget About “Working out”; TRAIN! Goddammit!  I don’t know about most of you, but for me the term “working out” sucks ass! Although I use it to describe exercises from…

neuromuscular

A Very Simple Trick to fix Body Symmetry Issues and Bring up Your Lagging Side

There is a very weird and NOT EXACTLY no-brainer trick I came up with which will help you alleviate imbalances with lagging sides of muscular development. Yup – it’s so…

dave drapper old man dave draper old and kicking

Your Brain is ROTTING Away – Lifting Can Help NOT only in Making you Smart but ALSO in Neuron Maintenance – COOL

This is the story of the typical you – You will start out young, proud and alert. You have always been sharp; you never forget stuff. When your parents told…

Lift Now And Die in a Bad-Ass Body – This Session could be your LAST

I remember the time when my wife and kids needed to go out of town with my in-laws to visit a family member to offer condolences. At that I also…

Mayweather And His Cryo Chamber – Does Cold Water Immersion Therapy really help Post-Exercise Recovery

What is cold therapy? Could it possibly help post-training recovery? Did it help Floyd Mayweather beat Manny? And most importantly have there been any studies at all conducted that support…

An Unbelievably Simple, BRAINLESS Technique to Increase MUSCLE GROWTH

First off let me say that this technique is not entirely “brainless”. This technique is intended for everyone, of all ages, sexes (or of whatever sex you think you are…

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