The 3 Part Training Regimen – A Very Simple Brain Dead Way of Constructing your Lifting Regimen

forward smith squat for glutes and hams

There are ways of properly constructing one’s weight-lifting regimen especially if your goal is building muscle mass. You just have to ensure that you have sufficiently stimulated the target muscle groups – no more (as it may lead to under-recovery […]

Hunter Gatherers also ATE a LOT of CARBS – The Stupidity of the Diet Wars

paleo and hunter gatherers hazda eat carbs

In one of our earlier articles we have discussed the stupidity of fighting over whether humans are herbivores or carnivores since diet gurus are arguing non-stop over that issue (that really doesn’t exist) and dieters are getting confused. Now there’s […]

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